POWER NAP

The sense of exhaustion is something that is very prevalent on the planet.
People are still attempting to use the energy they always have, and it's heavy. The old way is hard work, it is! And to attempt to create things in that energy becomes more and more exhausting.
Trying to get rid of something that you don't want is also an old energy and it can be very exhausting.
The intellect says "I'm tired of feeling this way" and humans simply do not realize what their affirmations (words are powerful) what their affirmations bring about. "I'm tired of these experiences. I'm tired of feeling bad, I'm tired" and one is feeling it, one may not be saying the words out loud but if one is feeling them, then one is creating that energy. And so to utilize a "power nap" to allow oneself to sleep for 20-30 minutes, and many times that will give a boost that can assist going about ones affairs, and it also gives the body an opportunity to heal somewhat because sleep is a magnificent healer.
And so to utilize the energy in a more comfortable way allows the frustration that really takes a lot of energy, anger, fear, conflict, worry all take a tremendous amount of energy.
Attending to what you feel, what you say, the emotions that is experiencing, being very clear that that is necessitating changes. It's all got to be different.