There is a tendency to use busy-ness as a point of self avoidance. And that has become an acceptable trait. But it still translates into the energy of becoming to self avoidance. And no one is going to live the life they truly desire in future times if they are unwilling to really be in alignment with themselves. So this is a point that is quite imperative to honor and appreciate yourself and take the time to understand who you really are.
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